Cappuccino Shake

Servings: 1
Ingredients:

1 c  Skim milk
1 1/2 ts Instant coffee
2 pk Artificial sweetener
2 dr Brandy or rum flavoring
1 ds Cinnamon

In a blender, combine milk, coffee, sweetener and extract. Blend
until coffee is dissolved. Serve with a dash of cinnamon. For a hot
drink, pour into a mug and heat in a microwave.

Diabetic exchanges: on serving equals 1 skim milk; also 100
calories, 128 mg sodium, 4 mg cholestrol , 15 gm carbohydrate, 9 gm
protein, trace fat.

Source: ‘Taste of Home’ Dec/Jan 94
From: Janet Mccoy