Fresh Tomato Juice

20.07.2008 | Author: Cook | Posted in Drinks
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Fresh Tomato Juice


Servings: 4
Ingredients: 

  • 6    Tomatoes; ripe and juicy
    • 

  • -Salt and freshly ground
    • 

  • -pepper (optional)
    • 

  • 1 pn Oregano, dried;or fresh
    • 

  • -thyme
    • 

  • 4    Lemon wedges; small
    •

Wash, blanch, peel and chop the tomatoes. Put through a food mill or
sieve directly into a bowl. Add enough ice water to make 4 cups.
Season lightly with salt and pepper (if using them) and herb. Taste,
and enhance the seasonings. Serve cold with a squeeze of lemon juice.

Nutrients for 1 cup with 1 teaspoon lemon juice

Calories: 26
Exchange: 1 vegetable
g mg
carbohydrate: 6 potassium: 280
protein: 1 sodium: 38
fat: negligible cholesterol: 0
fiber: 1

SERVES: 4 (assuming 1 cup per serving)
SOURCE: _Diabetic Cooking From Around the World_ by Vilma Liacouras
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