Hot Cocoa

21.07.2008 | Author: Cook | Posted in Drinks
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Hot Cocoa


Servings: 2
Ingredients: 

  • 1 1/2 tb Cocoa
    • 

  • 2 c  Skim milk
    • 

  • 1 ds -Salt
    • 

  • Vanilla; to taste (optional)
    • 

  • 1 tb Gran. artificial sweetener
    •

Mix cocoa with 1/2 cup milk. Stir in remaining milk. Cook over low
heat, stirring constantly until mixture comes to a boil.

Remove from heat. Add salt, vanilla, and artificial sweetener.

1 cup serving - 95 calories, 1 skim milk exchange
9.1 gm protein, .9 gm fat, 14.1 gm carbohydrate, 126 mg sodium (not
counting pinch of salt), 467.5 mg potassium, .2 gm fiber, 4 mg
cholesterol.

Source: Am. Diabetes Association Family Cookbook Vol 1, 1987
Shared but not tested by Elizabeth Rodier, Nov 93
From: Elizabeth Rodier





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