Soynog
Servings: 1
Ingredients:
1 c Soy milk
1 tb Soy milk powder
1/4 ts Vanilla
1 ts Corn oil
–(or canola oil or
–flax seed oil)
1 ts Lecithin
–(liquid or granules)
1/8 c -to
1/4 c Almonds
1/4 Nutmeg
1 ts Carob powder (optional)
1 pn Tumeric (optional)
Grind the almonds first in the blender dry. (…)
Southwest Smoothie
Servings: 3
Ingredients:
1/2 c Banana; sliced
1/2 c Mango, papaya, or guava; *
2 c Milk
1 tb Honey
* Fruit should be of one kind listed and be chopped.*Place all ingredients in food processor workbowl fitted with steelblade or in blender container; cover and process on high speed untilsmooth. (…)
Sour Cherry Syrup
Servings: 1
Ingredients:
2 lb Sugar
2 c -Water; up to 3 cups
1 lb Sour cherries
1/4 ts Vanilla
Sharbat-e Albaloo
To serve syrups, add a Tbsp to two to a glass, fill with cold orsparkling water and ice. (…)
Rosemary’s Root Beer Tonic
Servings: 4
Ingredients:
3 oz Sassafras Bark, dried
2 oz Sarsaparilla, dried
1 oz Dandelion Root, dried
1 oz Burdock Root, dried
1/2 oz Ground Ginger
1/2 oz Ground Cinnamon
1/4 oz Orange Peel, dried
This sweet, bracing drink from Rosemary Gladstar Slick is reminiscentof old-fashioned root beer, due to the sassafras. (…)
Rhubarb Punch
Servings: 6
Ingredients:
2 lb Rhubarb; chopped
3/4 c Sugar, granulated
1 Orange; juice from
1 Lemon; juice from
3/4 c Soda water
First prize Soups and AppetizersShirley Dobson, Moncton, N.B. (…)
Red Clover Tea
Servings: 2
Ingredients:
1 Handful fresh red clover
Blossoms, w/a few leaves
Lemon
Honey
Fresh mint leaves (opt’l.)
-and/or-
Several dandelion leaves
;(opt’l.)
Put the blossoms and leaves into a 2-cup earthenware teapot. (…)
Raspberry Currant Syrup
Servings: 1
Ingredients:
1 lb Raspberries; 500 g
1 lb Currants; 500 g
4 lb Sugar, white; 2 kg
4 c -Cold water
To serve, add a few tablespoons to cold or sparkling water
Put sugar and water in a large pot, bring to a boil and skim it. (…)
Raspberry Rascal
Servings: 4
Ingredients:
1 c Raspberries; fresh or frozen
1 c Pineapple, fresh
2 c -Cold water
Honey; to taste
Whirl raspberries and pineapple in blender. (…)
Pink Lavender Lemonade
Servings: 6
Ingredients:
2 1/2 c -Distilled water
1 1/2 c Sugar
6 lg Strawberries; hulled -OR-
1/4 c Pink hibiscus flowers; dried
-pesticide free
1/4 c Lavender leaves; chopped -OR
1 tb -dried Lavender flowers
2 1/2 c -Distilled water
2 1/4 c Lemon juice
1/2 c Sugar; optional
Fresh lavender flowers
-for garnish
The original recipe calls for hibiscus flowers and suggestedstrawberries as a substitute. (…)
Pineapple-Apricot Crush
Servings: 4
Ingredients:
12 oz Pineapple Juice; Chilled,
-1 Can
8 3/4 oz Apricot Halves; Undrained,
-1 Can
6 Ice Cubes; Up To 8 Can Be
-Used
Blend the first two ingredients in a blender container, until theapricots are pureed. (…)