Watermelon Ice Drink

09.09.2008 | Author: Cook | Posted in Drinks
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Watermelon Ice Drink


Servings: 2
Ingredients: 

  • 2 1/2 c  Watermelon
    • 

  • 1/2 c  -Crushed ice
    •

————————FOR GARNISH—————————–
Rose geranium leaves; opt

Seed, and coarsely chop the watermelon in a bowl, and save all the
juices. Drop into a blender with crushed ice. Blend until crushed.
Pour into 2 tall glasses. Garnish with rose geranium leaves, if you
wish and serve immediately with long spoons.

Nutrients for 1 serving:
Calories: 64
Exchange: 1 fruit
g mg
Carbohydrate: 14 potassium: 232
Protein: 1 sodium: 4
fat: negligible cholestrol: 0
fiber: 2

SERVES: 2
SOURCE: _Diabetic Cooking From Around the World_ by Vilma Liacouras
Chantiles





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