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LUST AT FIRST BITE

Servings: 2
Ingredients:

———————————-STEP ONE———————————-
2    Chicken breasts;*
Salt and Pepper to taste

———————————-STEP TWO———————————-1 Ripe banana; medium/mashed1/3 c Orange curacao OR1/3 c Grand Marnier1 1/2 ts Lemon juice1/4 c Dark corn syrup1/4 ts Salt
———————————STEP THREE———————————1/4 c Butter1/4 c Chopped walnuts2 tb Raisins1/8 ts Salt1/8 ts Pepper1/2 c Soft bread crumbs
———————————STEP FOUR———————————1/2 Banana; sliced
* Skinned, and bonedCover chicken breasts with wax paper and flatten breasts with mallet.Season inside and out with salt and pepper. (…)

LEMON CHICKEN ASPARAGUS

Servings: 4
Ingredients:

4    Boneless chicken breasts
1 tb Fresh lemon juice
1 ts Salt; optional
1/2 ts Pepper; fresh ground
1/2 ts Grated lemon zest
3/4 lb Fresh asparagus; trimmed
1 tb Olive oil
2 ts Seasoned dry bread crumbs
4    Slices low-fat turkey ham
8    Lemon slices; for garnish

In med. (…)

BUTTERMILK CHICKEN

Servings: 6
Ingredients:

6    Chicken breasts
1/2 c  Butter milk
1 1/2 c  Flour
1/2 ts White pepper
1 ts Salt
1    Canola oil for frying

Wash chicken breasts remove skin and visible fat,leaving the bone. (…)

FAKE FRIED CHICKEN

Servings: 4
Ingredients:

1    Chicken breasts; cut/skinned
2/3 c  Yogurt; plain
1 c  Crumbs; corn flakes, *
Spices; of your choice **

Calories per serving: 300 Approx. (…)

CHICKEN POT PIE # 2

Servings: 6
Ingredients:

4    Boneless chicken breasts
1    Can cream chicken soup
1    Can cream celery soup
1 c  Swanson’s chicken broth
1    Stick margarine; melted
1 c  Milk
1    Box frzn peas and carrots;
1 c  SELF-RISING flour
1 ts Baking powder

Spray baking dish well with Pam. (…)

DRUNKEN CHICKEN SALAD

Servings: 4
Ingredients:

4    Boned chicken breasts; cook
1 c  Sherry
1 ts Salt
1/2 ts Sugar
1    Head red leaf lettuce
1/2 c  Cilantro; (leaves) optional
3 tb Sesame seeds; toasted golden
4    Scallions; w/green, chopped

Cut cooked chicken breasts in half. (…)

CHICKEN GRAND MARNIER

Servings: 6
Ingredients:

3/4 c  Grand Marnier
1 1/4 c  Apricot Jam
3/4 c  Distilled white vinegar
4 1/2 tb Worcestershire sauce
3 tb Dijon mustard
3 tb Honey
1 tb Dried red pepper flakes
6    Boneless chicken breasts; *
Olive oil

* Remove skin from chicken breasts 1. (…)

CHICKEN IN SOUR CREAM

Servings: 4
Ingredients:

2 lb Chicken breasts, skinned
1/2 c  Butter
1/2 pt Sour cream
1/2 c  Sherry
1/2 ts Rosemary
1/2 ts Monsodium glutamte
1 ts Salt
2 tb Parsley
1/2 ts Thyme
1 tb Chopped green pepper
Pepper to taste
1/2 c  Slivered almonds
Sliced fresh mushrooms

Brown chicken in butter in skillet. (…)

KUMQUAT CHICKEN

Servings: 6
Ingredients:

4 oz Neufchatel cheese, softened
3/4 ts Dried whole tarragon, divide
8    Chicken breasts
1    Egg white
1/4 c  Water, divided
1/3 c  Fine, dry breadcrumbs
2 tb Toasted wheat germ
1 1/2 c  Unsweetened orange juice
1 tb Sugar
1    Clove garlic, halved
1 ts Cornstarch
2 tb White wine vinegar
1 1/2 tb Orange-flavored liqueur
1 1/2 c  Sliced kumquats divided

Bone, cut in half, and skin the chicken breasts. (…)

CROCKPOT CHICKEN PARMIGIANA

Servings: 6
Ingredients:

3    Chicken breasts
1    Small egg plant sliced
1    Egg
10 1/2 oz Can pizza sauce
1 ts Salt
6    Slices mozzarella cheese
1/4 ts Pepper
1 c  Dry bread crumbs
1/2 c  Butter

If using whole chicken breasts, cut into halves. (…)