CASHEW CHICKEN CHOP SUEY

18.09.2008 | Author: Cook | Posted in Chicken
Find out how to cook CASHEW CHICKEN CHOP SUEY in
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CASHEW CHICKEN CHOP SUEY


Servings: 4
Ingredients: 

  • 2    Chicken breasts;boneless, c
    • 

  • 1/2 c  Celery; thin sliced
    • 

  • 1    Onion; small, thinly sliced
    • 

  • 3 ts Soya sauce
    • 

  • 1 ts Ginger; fresh minced
    • 

  • 1/8 ts Pepper
    • 

  • 3 ts Cornstarch
    • 

  • 1/4 c  Water
    • 

  • 1 c  Chicken broth
    • 

  • 1 1/2 c  Bean sprouts; fresh
    • 

  • 1 c  Water chestnuts; 8 oz, drai
    • 

  • 1 c  Bamboo shoots; drained
    • 

  • 1 c  Mushrooms; fresh sliced
    • 

  • 1/2 c  Cashews
    •

Fat grams per serving: Approx. Cook Time: :25
Combine chicken, celery, onion, soy sauce, ginger and pepper in 2 qt
casserole dish. Mix well. Cover. Microwave at HIGH (100%) 5-8 minutes or
till vegetables are tender and chicken is no longer pink, stirring twice.
Blend cornstarch and water in 1 cup measuring cup. Add to casserole dish.
Stir in remaining ingredients (except cashews). To thicken, microwave
uncovered at HIGH (100%) 15-19 minutes or till mixture is thickened and
translucent, stirring 2 or 3 times. Serve over hot cooked rice. Sprinkle
with cashews. from my microwave cooking class.

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