CHICKEN AND FRESH VEGETABLE PROVENCALE

20.09.2008 | Author: Cook | Posted in Chicken
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CHICKEN AND FRESH VEGETABLE PROVENCALE


Servings: 4
Ingredients: 

  • 1 ea Small cauliflower
    • 

  • 2 ea Ripe tomatoes, sliced
    • 

  • 2 ea Med. carrots, sliced thin
    • 

  • 1 ea Large onion, sliced thin
    • 

  • 2 T  Chopped fresh parsley, divid
    • 

  • 1 T  Diced leaf basil, divided
    • 

  • 1/4 t  Pepper
    • 

  • 1 ea Chicken cube bouillon
    • 

  • 1/2 c  Boiling water
    • 

  • 2 T  Lemon juice
    • 

  • 2 ea Chicken breasts, skinned,spt
    •

Break the cauliflower into small pieces. Combine vegetables in 3 qt.
baking dish. Sprinkle with 1T parsley, 2t basil, and the pepper.
Combine the bouillon cube and water and pour over vegetables. Make
paste of 1T parsley, 1t basil, the garlic powder, and lemon juice.
Place the chicken over the vegetables. Spread the paste on the
chicken. Cover and bake at 350F for 1 1/2 hrs or until the chicken
and vegetables are tender, basting occasionally. Cal: 220; Fat 3/5g.

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