CHICKEN ‘N’ KRAUT

25.09.2008 | Author: Cook | Posted in Chicken
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CHICKEN ‘N’ KRAUT


Servings: 4
Ingredients: 

  • 4    Chicken breasts boneless,
    • 

  • -skinless
    • 

  • 3/4 t  Salt
    • 

  • 3/4 t  Pepper
    • 

  • 2 c  Sauerkraut washed and drained
    • 

  • 4    Provolone cheese slices
    • 

  • 4 T  Russian dressing(low cal)
    •

Preheat oven to 350 deg. F. Spray a baking dish with nonstick cooking
spray and set chiucken in bottom. Sprinkle with salt and pepper. Spread
the sauerkraut over each piece of chicken, top with a slice of the
provolone,and cover with the Russian dressing. Cover dish with
aluminum foil and bake until chicken is tender, approx. 15-20 minutes.
**NOTE** Use the sauerkraut that comes packaged in the plastic bags or
in the glass jars. The kind that is kept refrigerated in the market.
It is crisper and does not have a ‘canned’ taste. Calories: 278
Protein: 35g Fat: 11g Calcium:1218 mg Sodium:85mg Carbohydrates:
10g Cholesterol: 85mg Exchanges: 4 Protein 1 Vegetable 30 Optional

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