CHICKEN PARMESAN

20.06.2008 | Author: Cook | Posted in Chicken
Find out how to cook CHICKEN PARMESAN in
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CHICKEN PARMESAN


Servings: 6
Ingredients: 

  • 1/3 c  Parmesan cheese, grated
    • 

  • 1/4 t  Italian seasoning, crushed
    • 

  • 3 x  Chicken breast,     *
    • 

  • 1/4 c  Green onion, sliced
    • 

  • 1 T  Margarine
    • 

  • 1 T  Flour, all-purpose
    • 

  • 1/2 c  Milk, skim
    • 

  • 5 oz Spinach, frozen    **
    • 

  • 1 T  Pimiento, chopped
    •

* chicken breast, (about 2 1/4 pounds total), skinned, boned, and halved
lengthwise.
** 1/2 of a 10-ounce package frozen chopped spinach, thawed and drained
~————————————————————————–
PER SERVING: 202 cal., 30g Pro., 4g Carbo., 7g fat, 77mg Chol.,
213mg Sodium, 361mg Potassium
.
In a small mixing bowl combine cheese and Italain seasoning. Roll chicken
pieces in cheese mixture to coat lightly; set remaining cheese mixture
aside.
ARRANGE pieces in an 8×8x2-inch baking dish. In a small saucepan cook
onion in hot margarine till tender. Stir in flour; add milk all at once.
Cook and stir till bubbly; stir in drained spinach and pimiento. Spoon
spinach mixture over chicken; sprinkle with remaining cheese mixture.
Bake, uncovered, in a 350F oven for 30 to 35 minutes or till tender.
BETTER HOMES AND GARDENS
MENU: CHICKEN PARMESAN 202 CAL.
LEMON ASPARAGUS AND CARROTS 26 CAL.
PINEAPPLE-PEAR MOLD 94 CAL.
PEACH BAVARIAN 132 CAL.

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