CHICKEN TARRAGON

30.10.2008 | Author: Cook | Posted in Chicken
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CHICKEN TARRAGON


Servings: 4
Ingredients: 

  • 1 lb Chicken breast; boneless
    • 

  • -skinned
    • 

  • 2 tb Low-sodium soy sauce;
    • 

  • 2 tb Water
    • 

  • Juice of 1 lemon
    • 

  • 1 ts Sesame oil;
    • 

  • 2 cl Garlic; minced
    • 

  • 2 ts Dried leaf tarragon;
    •

Trim any fat from chicken; cut into cubes or thin slices. In a medium-size
bowl combine soy sauce, water, lemon juice and chicken; marinate 15
minutes. In a non-stick pan or wok, heat oil and cook garlic 1 minute. Add
chicken and stir-fry until cooked on all sides. Sprinkle in tarragon and
pepper; stir to combine. Serve with ‘Orzo and Pignoli’ and ‘Minted Tomato
Saute’.

Food Exchange per serving: 4 LOW-FAT MEAT EXCHANGE; CAL: 164; CHO: 72mg;
CAR: 72g; PRO: 27g; SOD: 368mg; FAT: 4g;

Source: Light and Easy Diabetes Cuisine by Betty Marks

Brought to you and yours via Nancy O’Brion and her Meal-Master

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