CHICKEN WITH SPICY FRUIT SAUCE

07.11.2008 | Author: Cook | Posted in Chicken
Find out how to cook CHICKEN WITH SPICY FRUIT SAUCE in
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CHICKEN WITH SPICY FRUIT SAUCE


Servings: 4
Ingredients: 

  • 1 1/4 c  Unsweetened Pineapple
    • 

  • Juice
    • 

  • 1/4 c  Golden Raisins
    • 

  • 1/2 ts Crushed Red Pepper
    • 

  • 2 cl Garlic Sliced
    • 

  • 4    (4 Oz.) Boned, Skinned
    • 

  • Chicken Breasts
    • 

  • 1/4 c  Low-Sugar Strawberry
    • 

  • Spread
    • 

  • 1/4 ts Cornstarch
    • 

  • Green Onion Strips
    •

Combine Pineapple Juice, Raisin, Red Pepper and Garlic in A Large Non-
Aluminum Skillet; Bring To A Boil. Add Chicken; Cover, Reduce Heat and
Simmer 10 Min. OR Until Chicken Is Done. Remove From Skillet and Keep Warm.
Bring Cooking Liquid To A Boil; Cook 7 Min. OR Until Reduced To 3/ 4C.;
Stirring Occasionally. Combine Strawberry Spread and Cornstarch; Stir Into
Cooking Liquid and Cook 1 Min. OR Until Syrupy. Serve Sauce Over Chicken;
Garnish With Green Onion Strips.
215 Cal. Per Chicken Breast Half and 3 T. Sauce. (Fat 1.5. Chol. 66.)

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