COQ AU VIN

21.09.2008 | Author: Cook | Posted in Chicken
Find out how to cook COQ AU VIN in
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COQ AU VIN


Servings: 4
Ingredients: 

  • 2 ea Boneless chicken breast, hav
    • 

  • 4 t  Low fat margarine
    • 

  • 1/8 t  Garlic powder
    • 

  • 1/8 t  Dried leaf thyme
    • 

  • 1/8 t  Lemon pepper
    • 

  • 1/2 t  Minced chives
    • 

  • 1 T  Chopped fresh parsley
    • 

  • 1 T  All purpose flour
    • 

  • 4 oz Mushrooms, sliced
    • 

  • 4 oz Pearl onions
    • 

  • 1/4 c  White wine
    •

Preheat oven to 350F. Rinse chicken and pat dry. Melt 2t margarine
in a large non-stick skillet over medium heat. Add garlic powder and
herbs; stir together 30 seconds. Dredge chicken in flour. Add to
skillet and cook until brown on both sides. Remove to a small
casserole; set aside. Add remaining 2t margarine to skillet. Add
mushrooms and onions; saute until golden. Add to casserole. Pour wine
into skillet and scrape up browned pieces. Pour over chicken. Bake,
covered, 50 to 60 min. or until tender. Cal: 193, Fat: 5g.

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