CREAMY CHICKEN POPOVERS

Servings: 6
Ingredients:

2 c  Water
18 oz Skinned Chicken Breast halve
1 x  Lge Carrot, scraped, sliced
1 x  Sm Onion, sliced
1 x  Sm Onion, chopped
1 1/4 c  Flour, divided
1/4 t  Dried Tarragon
1 3/4 c  Skim Milk, divided
1/2 c  Plain low-fat Yogurt
1/4 c  Dry white Wine (or Chablis)
1/2 c  Frzn English Peas, thawed
2 T  Chopped Pimento
1/4 t  Salt
2 x  Eggs

Combine water, chicken, carrot, and sliced onion in a large saucepan.
Bring to a boil; cover, reduce heat, and simmer 30 minutes. Remove chicken
from broth; cool. Bone chicken, and cut meat into 1′ pieces. Set aside.
Strain broth, saving 3/4 cup.
Coat a large nonstick skillet with cooking spray; place over med-hi heat
until hot. Add chopped onion, and saute until tender. Gradually add 1/4
cup flour and tarragon, stirring well. Gradually stir in 3/4 cup skim
milk, yogurt, wine, and reserved 3/4 c chicken broth. Cook, stirring
constantly, until mixture is thickened and bubbly. Stir in peas, pimento,
and reserved chicken. Set aside, and keep warm.
Combine remaining 1 cup flour and salt, stirring well. Add eggs and
remaining 1 cup skim milk; beat with a wire whisk until well blended.
Spoon mixture evenly into six 6-oz custard cups that have been coated with
Pam. Place 4′ apart on a baking sheet. Bake at 400 deg F for 45-50 minutes
or till golden brown. Break open each popover. Spoon 1/2 cup chicken
mixture over each popover. Serve immediately.
PER SERVING: 276 calories, 25.4 g protein, 3.9 g fat, 33.1 g
carbohydrates, 133 g cholesterol, 2.2 mg iron, 236 mg sodium, 162 mg
calcium.

—–