CRISPY MUSTARD CHICKEN

04.07.2008 | Author: Cook | Posted in Chicken
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CRISPY MUSTARD CHICKEN


Servings: 4
Ingredients: 

  • 2 T  Mayonnaise (diet)
    • 

  • 2 T  Prepared Mustard
    • 

  • 1/4 c  Wheat germ
    • 

  • 1/3 c  Fine, dry Bread Crumbs
    • 

  • 1/2 t  Ground Thyme
    • 

  • 1/4 t  Salt
    • 

  • 4 x  Chicken Breast halves  *
    •

* 4 oz each, skinned and boned
Combine mayonnaise and mustard in a small bowl; stir well. Combine wheat
germ and other ingredients except chicken in in a shallow bowl. Brush each
chicken breast with mustard mixture, then dredge in breadcrumb mixture.
Place chicken in a 10×6x2′ baking dish that has been coated with Pam.
Cover and bake at 350 deg F for 40 minutes. Uncover and bake an additional
20 minutes or until chicken is tender.
PER SERVING: 206 calories, 29.9 g protein, 5.2 g fat, 10 g carbohydrates
69 g cholesterol, 2 mg iron, 435 mg sodium, 38 mg calcium.

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