CUMIN CRUSTED CHICKEN SALAD

06.11.2008 | Author: Cook | Posted in Chicken
Find out how to cook CUMIN CRUSTED CHICKEN SALAD in
Recipes Library - More than 100 Recipe categories! Best Free Recipes from Around the World! More than 70000 Recipes! New Recipes Every Day!



CUMIN CRUSTED CHICKEN SALAD


Servings: 4
Ingredients: 

  • 1/4 c  Chopped Tomato
    • 

  • 3 tb Peeled, Chopped Cucumber
    • 

  • 3 tb Chopped Green Pepper
    • 

  • 1 tb Chopped Purple Onion
    • 

  • 1 sm Jalapeno Pepper Chopped
    • 

  • 1 tb Ground Cumin
    • 

  • 1 ts Pepper
    • 

  • 4    (4 Oz. ) Chicken Breasts
    • 

  • Boned And Skinned
    • 

  • 1 tb Red Wine Vinegar
    • 

  • Cherry Tomatoes (Optional)
    • 

  • Fresh Basil (Optional)
    •

Combine Tomato, Cucumber, Green Pepper, Purple Onion and Jalapeno Pepper in A
Small Bowl and Set Aside. Combine Cumin and Pepper. Rub All Sides Of Chicken
Breasts With This.Place A Large Cast Iron Skillet Over Medium High Heat
Until Hot. Add Chicken and Cook 6 Min. On Each Side OR Until Tender. Remove
From Skillet, Reserving Drippings in Skillet. Set Chicken Aside.
Add Vinegar To Pan Drippings and Cook 2 Min, Stirring Constantly. Pour Over
Reserved Vegetable Mixture, Tossing Well. Thinly Slice Each Chicken Breast
Diagonally Across Grain and Arrangeon Individual Serving Plates. Serve With
Reserved Vegetable Mixture.Garnish Each Serving With Cherry Tomatoes and
Basil.
155 Cal. Per Chicken Breast Half and 3 T. Vegetable Mixture.

—–





Leave a Reply

( Please don't put any LINKS, otherwise your comment will be not shown! )

Additional Articles From "Chicken"