FIESTA CHICKEN, LOW CAL

20.07.2008 | Author: Cook | Posted in Chicken
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FIESTA CHICKEN, LOW CAL


Servings: 6
Ingredients: 

  • 8 oz Can Tomato Sauce
    • 

  • 1/2 c  Orange juice
    • 

  • 1/2 c  Finely chopped Onion
    • 

  • 2 T  Raisins
    • 

  • 2 T  Chopped Pimento
    • 

  • 1/2 t  Oregano, crushed
    • 

  • 1/2 t  Chili powder
    • 

  • 1 x  Clove Garlic, minced
    • 

  • 12 oz Chicken Breast Halves  *
    • 

  • 2 t  Cornstarch
    • 

  • 1 T  Water
    • 

  • 1/4 c  Snipped Parsley
    • 

  • 3 c  Hot cooked Rice
    •

Several dashes bottled Hot Pepper Sauce
* 12 oz boned skinless chicken breast halves, cut into 1′ pieces
In a large skillet combine tomato sauce, orange juice, onion, raisins,
pimiento, oregano, chili pwder, garlic, and hot pepper sauce. Bring to
boiling; reduce heat. Cover and simmer 5 minutes.
Stir in chicken; return to boiling. Cover and simmer 12-15 minutes more
or till chicken is tender and no longer pink.
Meanwhile combine cornstarch and water. Stir into skillet. Cook and stir
till thickened and bubbly. Cook and stir 2 minutes more.
Toss parsley with rice. Serve chicken mixture over rice.
******************************************************************
Per serving: 248 calories, 21 g protein, 35 g carbohydrates, 2 g fat, 49
mg cholesterol, 277 mg sodium, 430 mg potassium.

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