LEMON PINEAPPLE CHICKEN, PEKING STYLE

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LEMON PINEAPPLE CHICKEN, PEKING STYLE


Servings: 2
Ingredients:

  • 2 ea 8 oz boned, skinless
  • -chicken breasts
  • 2 T  Chicken bouillon
  • 1 T  Soy sauce
  • 1    Garlic clove, crushed
  • 3/4 t  Salt
  • 2 t  Cornstarch
  • 2 T  Lemon juice
  • 1/4 c  Plus
  • 1 T  Cider or rice vinegar
  • 1 c  Canned pineapple chunks,
  • -no sugar added
  • 1/2 c  Grated carrot
  • 1 md Green pepper, cut into
  • 1 1/2' squares
  • 1 t  Grated lemon rind
  • 1 c  Shredded lettuce

Preheat broiler. Wash chicken and wipe dry. Combine bouillon, soy sauce,
garlic and salt in a shallow dish. Place chicken in marinade and spread
with fingers. Let stand 15 minutes, turning occasionally so that entire
surface of chicken gets coated. Broil on rack 4 inches from heat, turning
once until done on both sides. While chicken is broiling, prepare the
sauce: Stir cornstarch into lemon juice; combine with water and vinegar in
a saucepan. Add pineapple, carrot, green pepper and lemon rind. Bring to a
boil. Lower heat and simmer until thickened. When chicken is broiled,
place on two individual serving plates. Pour Lemon-pineapple sauce over
chicken. Serve immediately with a border of shredded lettuce. From Weight
Watchers International Cookbook. From: Terri St.Louis Date: 09-26-93

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