NUTTY CHICKEN FINGERS

19.07.2008 | Author: Cook | Posted in Chicken
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NUTTY CHICKEN FINGERS


Servings: 5
Ingredients: 

  • 1/3 c  Cornflake crumbs
    • 

  • 1/2 c  Finely chopped Pecans
    • 

  • 1 T  Parsley flakes
    • 

  • 1/8 t  Salt
    • 

  • 1/8 t  Garlic powder
    • 

  • 12 oz Chicken Breast Halves  *
    • 

  • 2 T  Skim Milk
    •

* 12 ounces boned skinless chicken breast halves, cut into 1×3′ strips
In a shallow dish combine cornflake crumbs, pecans, parsley, salt, and
garlic powder. Dip chicken in milk, then roll in crumb mixture. Place in a
15×10x1′ baking pan.
Bake in a 400 deg F. oven for 7-9 minutes or till chicken is tender and
no longer pink.
***********************************************************
per serving: 217 calories, 23 g protein, 7 g carbohydrates, 10 g fat, 59
mg cholesterol, 178 mg sodium, 245 mg potassium.

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