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FAJITAS GRANDE

Servings: 4
Ingredients:

2 lb Boneless chicken breasts
1    Lg yellow onion ringed
1    Yellow or green pepper 1/4 i

———————————-MARINADE———————————-3 Cloves garlic; minced1 ts Cumin1/3 c Worcestershire sauce1/4 c Soy sauce1 ts Liquid smoke2 ts Vegetable oil1/4 ts Oregano1/4 ts Thyme1/4 ts Cayenne1/4 ts Black pepper3 tb Lime juice1 Shot Tequila (optional but rChopped fresh cilantroGrated cheddar and jack cheeseSour creamSalsaGuacamoleLettuceChopped tomatoes
Place chicken breasts in a non-metallic container. (…)

BLACKBERRY CHICKEN

Servings: 4
Ingredients:

2    Chicken breasts
2 tb Olive oil
2 tb Finely chopped shallots
1/4 c  Blackberry vinegar
1/4 c  Chicken Stock or canned brot
1/4 c  Heavy or whipping cream or c
1 tb Creme de cassis
10    Fresh blackberries
Chervil leaves, for garnish

1. (…)

WHITE CHILI WITH SALSA VERDE

Servings: 8
Ingredients:

———————————–CHILI———————————–
1 ts Lemon pepper
1 ts Cumin seed
4    Chicken breast halves
1 ts Olive oil
1    Garlic clove, minced
1 c  Chopped onions
18 oz Frozen Shoepeg White Corn, t
8 oz Cans diced green chiles, und
1 ts Ground cumin
3 tb Lime juice
30 oz Great northern beans, undrai
2/3 c  Crushed tortilla chips
1 1/2 oz Shredded Monterey Jack chees

———————————–SALSA———————————–22 oz Tomatillos chopped drained *1/2 c Chopped onion1/2 c Chopped fresh cilantro or pa1 Jalapeno pepper, chopped1 Garlic clove, minced1/2 ts Lemon pepper1/2 ts Dried oregano leaves1/2 ts Adobo seasoning or garlic po3 tb Lime juice
2 1/2 cups water *If tomatillos are not available, substitute greentomatoes. (…)

PENNE WITH CHICKEN

Servings: 4
Ingredients:

3/4 lb Boneless chicken breasts
1 1/2 ts Olive oil
1/2 c  Green onion; chopped
3    Garlic cloves; crushed
28 oz Ital. tomatoes; with juice
12    Fresh basil leaves; chopped
1    Can Pitted ripe olives;drain
1/2 ts Hot pepper flakes; crushed
10 oz Penne; or other tube pasta
3 oz Part-skim mozzarella; diced
1 tb Fresh parsley; chopped
1/2 c  Fresh Parmesan; grated

Earlier in the day, add enough water to the skinned chicken to cover it.Poach chicken in simmering water (uncovered) until chicken is no longerpink. (…)

LUST AT FIRST BITE

Servings: 2
Ingredients:

———————————-STEP ONE———————————-
2    Chicken breasts;*
Salt and Pepper to taste

———————————-STEP TWO———————————-1 Ripe banana; medium/mashed1/3 c Orange curacao OR1/3 c Grand Marnier1 1/2 ts Lemon juice1/4 c Dark corn syrup1/4 ts Salt
———————————STEP THREE———————————1/4 c Butter1/4 c Chopped walnuts2 tb Raisins1/8 ts Salt1/8 ts Pepper1/2 c Soft bread crumbs
———————————STEP FOUR———————————1/2 Banana; sliced
* Skinned, and bonedCover chicken breasts with wax paper and flatten breasts with mallet.Season inside and out with salt and pepper. (…)

LEMON CHICKEN ASPARAGUS

Servings: 4
Ingredients:

4    Boneless chicken breasts
1 tb Fresh lemon juice
1 ts Salt; optional
1/2 ts Pepper; fresh ground
1/2 ts Grated lemon zest
3/4 lb Fresh asparagus; trimmed
1 tb Olive oil
2 ts Seasoned dry bread crumbs
4    Slices low-fat turkey ham
8    Lemon slices; for garnish

In med. (…)

BUTTERMILK CHICKEN

Servings: 6
Ingredients:

6    Chicken breasts
1/2 c  Butter milk
1 1/2 c  Flour
1/2 ts White pepper
1 ts Salt
1    Canola oil for frying

Wash chicken breasts remove skin and visible fat,leaving the bone. (…)

FAKE FRIED CHICKEN

Servings: 4
Ingredients:

1    Chicken breasts; cut/skinned
2/3 c  Yogurt; plain
1 c  Crumbs; corn flakes, *
Spices; of your choice **

Calories per serving: 300 Approx. (…)

CHICKEN POT PIE # 2

Servings: 6
Ingredients:

4    Boneless chicken breasts
1    Can cream chicken soup
1    Can cream celery soup
1 c  Swanson’s chicken broth
1    Stick margarine; melted
1 c  Milk
1    Box frzn peas and carrots;
1 c  SELF-RISING flour
1 ts Baking powder

Spray baking dish well with Pam. (…)

DRUNKEN CHICKEN SALAD

Servings: 4
Ingredients:

4    Boned chicken breasts; cook
1 c  Sherry
1 ts Salt
1/2 ts Sugar
1    Head red leaf lettuce
1/2 c  Cilantro; (leaves) optional
3 tb Sesame seeds; toasted golden
4    Scallions; w/green, chopped

Cut cooked chicken breasts in half. (…)