SESAME CHICKEN FINGERS

09.11.2008 | Author: Cook | Posted in Chicken
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SESAME CHICKEN FINGERS


Servings: 20
Ingredients: 

  • ----------------------------HONEY-MUSTARD SAUCE----------------------------
    • 

  • 2 tb Mustard, whole grain
    • 

  • 6 tb Honey
    •

——————————CHICKEN FINGERS——————————
1/2 c Sesame seeds
1/4 c Parmesan cheese
1 lb Chicken Breast,skined,boned
Sliced into 2×1/2′ strips
2 tb Olive oil
Red leaf lettuce
Strips orange rind

No-cholesterol sesame seeds replace traditional batter for these crunchy
appetizers. Makes abought 20 pieces.

In a small bowl blend mustard and honey for sauce. Set aside. In shallow
pan combine sesame seeds and Parmasan; roll chicken pieces in sesame
mixture. Heat olive oil in ovenprof heavey-bottomed nonstick skillet or
saute pan until just below smoking point. Add chicken strips and brown on
both sides over medium heat; do not scorch. Place chicken strips on cookie
sheet and bake in preheated 425* oven 8-10 minutes or until cooked through.

To serve, line individual plates with lettuce leaqves and arrange chicken
strips. Or compose a serve yourself platter. Garnish with orange rind.
Serve with honey mustard sauce

From an article in Modern Maturity Magazine Jun-July 1992

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