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Chinese Barbequed Pork From Kaitlin Young

Servings: 6
Ingredients:

2    Pork tenderloins,1.5 lb ea
MARINADE
2 tb Light soy sauce
2 tb Hoisin sauce
1 tb Sherry
1 tb Black bean sauce
1 1/2 ts Minced gingeroot
1 1/2 ts Packed brown sugar
1    Clove garlic, minced
1/2 ts Sesame oil
One pinch 5 spice powder

VARIATIONS:Thai Barbeque Pork: Substitute fish sauce for soy sauce, and limejuice for sherry. Increase gingeroot to 1 T. Substitute 1 T choppedfresh coriander for five-spice powder.Szechuan Barbequed Pork: Substitute 1 t Chinese chili paste forfive-spice powder. Add 1 green onion, chopped.1. Trim any fat off tenderloin; tuck ends under [...]

Mustard Crusted Pork Tenderloin

Servings: 4
Ingredients:

1 c  Chopped scallions
4    Garlic cloves
2    Sprigs fresh thyme
1/4 t  Salt
1/4 t  Fresh ground black pepper
2 T  Horseradish flavoured
-dijon mustard
1 T    1tsp olive oil
1/2 c  Chicken broth
1    10 oz pork tenderloin

1. Preheat oven to 350F.
2. In a food processor, combine scallions, garlic, thyme, salt andpepper; process until finely chopped. Add mustard and oil; processuntil mixture forms a paste.
3. Place pork on a rack in roasting pan; spread with scallion mixturePour broth into bottom of pan. Roast, basting occasionally, 45-50minutes, or [...]

Stir-Fried Pork Tenderloin With Vegetables

Servings: 3
Ingredients:

3/4 lb Pork tenderloin
3 T  Soy sauce
1 T  Sherry,dry
2 1/2 t  Cornstarch
1 1/4 t  Sugar
1/4 t  Gingerroot,minced fresh
Salad oil
1/2    Broccoli bunch
1/2 lb Mushrooms,sliced
1    Carrot,thinly sliced
1/4 t  Salt
2 T  Water

1. With knife held in slanting position, almost parallel to the cuttingsurface, cut tenderloin crosswise into 1/8′-thick slices. In medium-sizedbowl, mix pork with next 5 ingredients.2. In 12′ skillet or wok over high heat, in tablespoons hot salad oil, cookbroccoli, mushrooms, carrot, and salt, stirring quickly and frequently(stir frying) until [...]

STIR-FRIED PORK WITH NAPA CABBAGE

Servings: 1
Ingredients:

4 tb Beef broth
1/2 ts Minced garlic
1/2 ts Minced fresh gingerroot
1 lb Pork tenderloin, cut into
1 1/2    By 1/2-inch strips
4 c  Shredded Napa cabbage
1/2 ts Salt
1/2 ts Red pepper flakes
8    Green onions, chopped

Heat broth in a large nonstick frying pan or in a wok. Stir-fry thegarlic, ginger, and green onions for 1 minute. Add pork and stir-fryuntil pink color is nearly gone, about 1 minute. Mix in cabbage,cover, and continue cooking for 3-5 minutes or until cabbage istender, stirring once. Season with [...]

VEGETABLE PORK STIR-FRY

Servings: 6
Ingredients:

3/4 lb Pork tenderloin
– cut in strips
1 tb Vegetable oil
1 1/2 c  Sliced fresh mushrooms
1 lg Green pepper; cut in strips
1    Zucchini; thinly sliced
2    Celery ribs
– diagonally sliced
1 c  Thinly sliced carrots
1    Garlic clove; minced
1 c  Chicken broth
2 tb Light soy sauce
1 1/2 tb Cornstarch
3 c  Hot cooked rice

Brown pork in oil in large skillet over high heat. Push meat to side ofskillet; add vegetables. Stir-fry vegetables approximately 3 minutes.Combine broth, soy sauce, and cornstarch; add to skillet and cook untilclear and thickened. Serve over rice.
Each serving provides:* 257 calories* 16.8 g. protein* 4.4 g. fat* 36.3 g. carbohydrate* 2.1 [...]

ROAST PORK TENDERLOIN WITH MUSTARD

Servings: 4
Ingredients:

1/2 c  Teriyaki Baste and Glaze
– (Kikkoman)
4 ts Dry sherry
1 tb Dijon mustard
2    Pork tenderloins
– (each about 3/4 pound)

Blend teriyaki baste and glaze, sherry and mustard; set aside. Placetenderloins on rack in shallow roasting pan; brush thoroughly with baste andglaze mixture. Bake at 350 F. 1 hour, or until meat thermometer insertedin thickest part registers 160 F. Turn tenderloins over and brush withremaining baste and glaze mixture every [...]

GRILLED PORK TENDERLOIN

Servings: 4
Ingredients:

1 1/2 lb Pork tenderloin, fat and
-sinew removed
1/4 c  Dry white wine
1/4 c  Olive oil
2 T  Lemon juice
1 1/2 t  Honey
1/2 t  Tarragon
Freshly ground black pepper

1. Preheat grill. Cut pork tenderloin crosswise into 1′ medallions.Place cut side down and flatten to 1/2′ thick with broad side ofchef’s knife or rolling pin.
2. In medium bowl, whisk together the wine, olive oil, lemon juice,honey, tarragon and pepper. Place pork medallions in marinade. Turnand marinade at room temperature for 15 [...]

SPICED PORK AND APPLES

Servings: 2
Ingredients:

1/3 lb Boneless pork tenderloin
1/4 ts Garlic powder
1/4 ts Ground cinnamon
1/4 ts Ground cloves
1/4 ts Ground nutmeg
1/4 ts Ground white pepper
1/4 c  Unsweetened apple juice
1 ts Soy sauce
1 ts Cider vinegar
1 ts Cornstarch
1 ts Vegetable oil
1    Apple; unpeeled
– cored and sliced
1 c  Hot cooked rice

Cut pork across grain into very thin slices. Blend spices and sprinkleover pork; set aside. Blend apple juice, soy sauce, vinegar andcornstarch in small bowl; set aside. Heat oil in medium skillet overmedium-high heat. Add pork and cook, stirring constantly, 4 minutes oruntil browned. Remove pork from skillet. Add apple to [...]

ORANGE PORK STIR-FRY

Servings: 4
Ingredients:

1/2 c  Orange juice
2 tb Sesame oil; divided
2 tb Soy sauce
1    Garlic clove; minced
1 tb Sherry
2 ts Minced fresh ginger
1 ts Fresh grated orange peel
3/4 lb Pork tenderloin
– cut into strips
3 c  Mixed fresh vegetables
-Choose from the following:
-green pepper, red pepper,
-snow peas, carrots,
-green onions, mushrooms,
-or onions
1 tb Cornstarch
1/2 c  Unsalted cashew bits
– or cashew halves
3 c  Hot cooked rice

Combine orange juice, 1 tablespoon sesame oil, soy sauce, garlic, sherry,ginger and orange peel in small bowl. Add pork; marinate one hour. Drainpork; reserve marinade. Heat remaining 1 tablespoon oil in large skilletor wok over medium-high heat. Add pork; stir-fry 3 minutes, or until porkis lightly browned. Add vegetables; stir-fry 3 to [...]

BOURBON AND HONEY SMOKE-ROASTED PORK TENDERLOIN

Servings: 6
Ingredients:

———————————-MARINADE———————————-
1 c  Olive oil
1/2 c  Bourbon
3 tb Honey
1/2 c  Lemon juice
1 tb Minced garlic
1 1/2 tb Fresh ginger root
– peeled and grated
1/4 c  Soy sauce
1/2 c  Thinly sliced onion
2 tb Fresh sage
– coarsely chopped
2 ts Pepper
1 ts Salt

———————————MAIN DISH———————————3 Pork tenderloins
—————————–GRILLING MATERIALS—————————–Charcoal briquettes6 Wood chips (up to – preferably fruitwood
Combine all marinade ingredients; blend well. The marinade for thisdish can be prepared a day in advance; marinating should go on for 24hours.
Lay the pork tenderloins in a ceramic or glass dish and pour marinadeover them. [...]