LEMON-BASIL SWORDFISH

21.06.2008 | Author: Cook | Posted in Swordfish
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LEMON-BASIL SWORDFISH


Servings: 2
Ingredients: 

  • 2    (4 Oz) Swordfish Steaks
    • 

  • (About 3/4 Inch Thick)
    • 

  • 1 cl Garlic Minced
    • 

  • 1 tb Lemon Juice Divided
    • 

  • 1/2 ts Vegetable Oil
    • 

  • 1/4 ts Basil
    • 

  • 1 sm Carrot Cut in Julienne
    • 

  • Strips
    • 

  • 3/4 c  Sliced Radishes
    • 

  • 2 oz Fresh Snow Peas
    • 

  • Dash Of Pepper
    •

Place Fish On Rack Coated With Cooking Spray; Place Rack in A Shallow
Roasting Pan. Combine Garlic, 1 1/2 t. Lemon Juice and Oil. Brush Fish With
Half Of Mixture. Sprinkle With 1/8 t. Basil. Broil 6 Inches From Heat 4
Min. Turn Fish; Brush With Remaining Lemon Juice Mixture and Sprinkle With
Remaining 1/8 t. Basil. Broil An Additonal 3 Min. OR Until Fish Flakes
Easily When Tested With A Fork. Set Aside and Keep Warm. Arrange Carrot
Strips in A Vegetable Steamer Over Boiling Water. Cover and Steam 3 Min. Add
Radishes; Steam An Additional 2 Min.Add Snow Peas, Stean An Additional 30
Sec. Place Vebetables in A Bowl. Add 1 1/2 t. Lemon Juice and Pepper, Tossing
Gently. Serve With Fish. About 186 Cal. Per 3 Oz. Fish and 1 C. Vegetables.
(Fat 6.4, Chol. 44.)

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