SWORDFISH W/SUN-DRIED TOMATOES

22.06.2008 | Author: Cook | Posted in Swordfish
Find out how to cook SWORDFISH W/SUN-DRIED TOMATOES in
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SWORDFISH W/SUN-DRIED TOMATOES


Servings: 4
Ingredients: 

  • -Waldine Van Geffen VGHC42A
    • 

  • 1    Lemon; thinly slice
    • 

  • 2    Swordfish steaks; halve, 12
    • 

  • -oz each
    • 

  • 1/4 c  Olive oil
    • 

  • 4    Oil-pk tomatoes; drain, chop
    • 

  • 2 tb Oil; reserved
    • 

  • 1 ts Dried rosemary; crushed
    • 

  • 1/4 ts Salt
    • 

  • 1/8 ts Freshly ground pepper
    • 

  • 1 cl Garlic
    •

Place lemon in 10′ micro-safe baking dish; arrange
swordfish on top. Combine 2 T olive oil and the 2 T
oil from tomatoes; pour over fish. Sprinkle with
rosemary, salt and pepper. Let stand covered at room
temperature 1 hour. Process tomatoes, garlic and
remaining olive oil in blender to form paste. Cover
fish with microwave-safe plastic wrap, turn back 1
corner, and micro HIGH 4 minutes. Spread tomato paste
over fish. Cover with wrap, turn backk 1 corner and
micro 1 minute. Let stand covered 1 minute. (wrv)

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