[<$2.50 SERVING] DELI BOW-TIE SCRAMBLE

Servings: 4
Ingredients:

8 c  Bow-tie pasta [1 lb]
2 c  Broccoli florets,
-fresh or frozen
3/4 c  Pastrami, beef or turkey
- chopped
1 1/3 c  Old cheddar cheese, shred
1    Tomato, chopped
2    Green onions, chopped
3    Eggs
1/4 c  Milk
1/2 ts Salt
1/2 ts Pepper

A quick and colourful cheesy pasta that can be made into a vegetarian dish
if you want to eliminate the meat.

In a large pot of boiling salted water, cook pasta for 7 minutes.

Add fresh broccoli; cook for about 3 minutes or until pasta and broccoli
are tender but firm. (If using frozen broccoli, cook pasta 9 minutes
before adding broccoli.)

Drain well and return to pot. Add cheese, pastrami, tomato and green
onions; toss to combine.

Beat together eggs, milk, salt and pepper; stir into pasta mixture and
cook over low heat, stirring, for about 3 minutes or until eggs are creamy
and almost set.

Makes 4 servings for $7.08CDN [Feb 96]

Per serving: about 695 calories, 35 g protein, 20 g fat, 90 g
carbohydrate, high source fibre, excellent source calcium, good source
iron.

Source: Canadian Living Test Kitchen, Canadian Living [magazine] Feb 96
[-=PAM=-] PA_Meadows@msn.com

—–