CACCIATORE WITH A TWIST

Servings: 1
Ingredients:

1 c  Uncooked Rotini (Spiral
Pasta) -- I had multicolored
2 ts Olive Oil
1 md Onion -- sliced
1 sm Green Bell Pepper, Seeded --
Cut into strips
2    Garlic Cloves -- minced
1/2 lb Turkey Breast -- cut into
Strips
15 oz Can Garbanzo Beans
15 oz Can Tomato Sauce
3/4 tb Dried Oregano Leaves

Cook rotini to desired doneness as directed on package. Drain; keep warm.

Meanwhile, heat oil in large non-stick skillet over medium hear until
hot. Add onion, bell pepper, garlic, and turkey; cook and stir 5 to 10
minutes or until turkey is no longer pink. ( I cooked the onion for
awhile first, added the meat and pepper and then finally in the last few
minutes added the garlic…I don’t like over done garlic).

Add tomato sauce, beans and oregano; mix well. Bring to boil. Reduce
heat; cover and simer 10 minutes or until thoroughly heated.

Serve over rotini.

4 servings

Per serving

calories 280
protein 21 g
carbohydrate 42 g
fat 4 g
polyunsaturated 1 g
saturated 1 g
cholesterol 35 mg
potassium 740 mg
sodium 870 mg
protien 30%
vitamin A 25%
vitamin C 35%
thiamine 25%
riboflavin 15%
niacin 30%
calcuim 6%
iron 20%
dietary exchanges: 2 starch, 2 lean meat, 1 vegetable

Reproduced from January/February 1995 Fast and Healthy

Bonus idea…. Instead of rotini use radiatore (pasta nuggets) and
cannellini beans.. with another type meat if wanted. This is another
recipe in the same issue. They suggest to serve with parmesan cheese

Recipe By :

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