CREAMY HAM AND PASTA

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CREAMY HAM AND PASTA


Servings: 4
Ingredients:

  • 3 1/2 c  Uncooked bow tie or rotini
  • -pasta (7 oz)
  • 1 c  Frozen peas
  • 6 oz Turkey ham, sliced thin and
  • -cut into thin strips
  • 6 oz Light cream cheese (3/4 c)
  • 1/2 c  Skim or 1% milk

1. In a large saucepan, cook pasta to desired doneness. Add frozen
peas to the last 6 minutes of cooking time, and add the ham to the
last 1 minute of cooking time. Drain; return to pan.

2. In a small bowl with a wire whisk, combine the softened cream
cheese and milk; stir into hot cooked pasta mixture. Cook and stir
over medium low heat 1-2 minutes or just until thoroughly heated.

Servings: 4 (1 1/4 cup) servings

Source: Pillsbury Fast and Healthy Magazine, March/April 1993
Each serving contains 3 breads, 1 1/2 proteins, 1 fat

Per serving: 370 cal.

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