CURRIED TURKEY ON RICE

06.11.2008 | Author: Cook | Posted in Turkey
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CURRIED TURKEY ON RICE


Servings: 4
Ingredients: 

  • 1    Apple, chopped
    • 

  • 1    Onion, chopped
    • 

  • 3 tb Margarine
    • 

  • 1/4 c  Flour
    • 

  • 1/2 ts Salt
    • 

  • 2 ts Curry powder (2-3 tsp taste)
    • 

  • 1 c  Lowfat milk
    • 

  • 2 c  Diced cooked turkey
    • 

  • Cooked brown rice
    •

Saute the apple and onion in the margarine until the onion is tender.
Stir in the flour, salt, and curry powder. Slowly add the milk.

Cook, stirring constantly, until thickened. Stir in the turkey.
Simmer, stirring occasionally, until hot and bubbly. Serve on the
rice. (My note: quantity of rice is not stated. Assume it is not
included in the nutritional values.)

1/4 recipe - 353 calories, 3 lean meat, 2 bread, 1 fat exchange 32
grams carbohydrate, 26 grams protein, 13 grams fat 306 mg sodium, 408
mg potassium, 56 mg cholesterol

Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986
Shared but not tested by Elizabeth Rodier, Nov 93

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