CURRY TURKEY STIR-FRY

23.09.2008 | Author: Cook | Posted in Turkey
Find out how to cook CURRY TURKEY STIR-FRY in
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CURRY TURKEY STIR-FRY


Servings: 4
Ingredients: 

  • 2 c  Chopped cooked turkey
    • 

  • 1 1/2 ts Curry powder
    • 

  • 1 tb Soy sauce
    • 

  • 4    Green onions, chopped
    • 

  • 4    Celery stalks, chopped thin
    • 

  • 1 lb Fresh pea pods, snipped
    • 

  • 1    Sweet red pepper, sliced
    • 

  • 1 tb Cornstarch
    • 

  • 1 1/2 c  Water
    •

Heat a nonstick wok or skillet. Add the turkey, curry powder, soy sauce,
and onions. Saute until the turkey is heated, about 2 minutes. Add the
celery, pea pods and pepper. Stir-fry another 3 to 4 minutes. Add the
cornstarch that has been dissolved in the water. Cook just until the
liquid thickens.

1/4 recipe = 151 calories, 3 lean meat, 1 vegetable exchange 7 grams
carbohydrate, 22 grams protein, 4 grams fat 285 mg sodium, 404 mg
potassium, 54 mg cholesterol

Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986 Shared
but not tested by Elizabeth Rodier, Nov 93

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