GARDEN BURGERS

22.06.2008 | Author: Cook | Posted in Turkey
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GARDEN BURGERS


Servings: 4
Ingredients: 

  • 1 x  Egg White
    • 

  • 1/4 c  Fine dry bread Crumbs
    • 

  • 1/4 c  Finely shredded Carrot
    • 

  • 1/4 c  Finely chopped Onion
    • 

  • 1/4 c  Finely chopped Green Pepper
    • 

  • 1/2 ts Salt
    • 

  • 1/8 ts Pepper
    • 

  • 2 tb Grated Parmesan Cheese
    • 

  • 1 lb Ground Turkey or Lean Beef
    • 

  • 1 x  Med Tomato, sliced
    •

In a large bowl combine egg white and bread crumbs.(if using beef, stir
in 2 T water) Stir in carrot, onion, green pepper, salt, and pepper. Add
Parmesan cheese and ground meat; mix well. Shape meat mixture into four
3/4′ thick patties.
Spray a cold grill rack with Pam. Then place rack on grill.
Grill burgers on an uncovered grill directly over medium coals for 7
minutes. Turn and grill 8-11 minutes or till no pink remains. Place 1
tomato slice atop each burger and grill 1 minute more.
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Per serving: 290 calories, 23 g protein, 8 g carbohydrates, 18 g fat, 79
mg cholesterol, 441 mg sodium, 351 mg potassium.

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