GARDEN TURKEY And RICE SALAD

13.11.2008 | Author: Cook | Posted in Turkey
Find out how to cook GARDEN TURKEY And RICE SALAD in
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GARDEN TURKEY And RICE SALAD


Servings: 1
Ingredients: 

  • 2 c  Cooked brown rice
    • 

  • 1 c  Cooked turkey breast, cut
    • 

  • -into bite size pieces
    • 

  • 1 c  Celery, coarsely chopped
    • 

  • 1 c  Carrots, sliced
    • 

  • 3/4 c  Toasted wheat germ
    • 

  • 1/3 c  Green onions, sliced
    • 

  • 3 tb Fresh parsley, chopped
    • 

  • -(optional)
    • 

  • -l/2 tsp. black pepper
    • 

  • -l/2 cup fat free Italian
    • 

  • -salad dressing
    • 

  • 1/4 c  Lemon juice
    •

Combine first eight ingredients in medium bowl. Combine Italian dressing
and lemon juice. Pour dressing over salad; mix well. Refrigerate until
ready to serve. Makes 3 servings.

FOOD FACTS: Per serving, calories 380; protein 28g; carbohydrate 52g; total
fat 5g; cholesterol 40 mg;

From the files of Al Rice, North Pole Alaska. Feb 1994

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