GRILLED MUSTARD TURKEY

05.11.2008 | Author: Cook | Posted in Turkey
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GRILLED MUSTARD TURKEY


Servings: 4
Ingredients: 

  • 1 lb Turkey breast cutlet;
    • 

  • -1/4 thick
    • 

  • 2 tb Dijon-style mustard;
    • 

  • 1 tb No-cholesterol, reduced-
    • 

  • -calorie mayonnaise
    • 

  • 1 ts Fresh lemon juice;
    • 

  • Pepper to taste;
    • 

  • Paprika;
    • 

  • 2 tb Chopped fresh parsley;
    •

Preheat broiler. Coat broiler pan with non-stick cooking spray. Rince
turkey and pat dry. Mix together mustard, mayonnaise and lemon juice
in a small bowl. Coat one side of the turkey with half of mustard
mixture. Broil about 4 inches from heat source 5 minutes. Turn and
coat other side of turkey with mustard mixture and sprinkle with
pepper and paprika. Broil 1 minute or until top is browned. Garnish
with chopped parsley. Serve with Rutabaga Puree(I think I’ll pass
this one up) and a Salad. Food Exchange per serving: 3 LOW/FAT MEAT
EXCHANGES CAL: 150; CHO: 74mg; CAR: 2g; PRO: 26g; SOD: 193; FAT: 3g;

Source: Light and Easy Diabetes Cuisine by Betty Marks
Brought to you and yours via Nancy O’Brion and her Meal-Master

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