HAWAIIAN TURKEY KEBOBS

23.09.2008 | Author: Cook | Posted in Turkey
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HAWAIIAN TURKEY KEBOBS


Servings: 4
Ingredients: 

  • 1 lb Cooked turkey, 1' cubes
    • 

  • 8 oz Can pineapple chunks
    • 

  • 1 md Onion, cut into quarters
    • 

  • 1    Sweet green pepper in chunks
    • 

  • 10    Cherry tomatoes
    • 

  • 1 tb Soy sauce
    • 

  • 1/2 ts Curry powder
    • 

  • 1/4 ts Ground ginger
    •

Begin each skewer with a cube of turkey. Add pineapple. Separate the
onion into pieces and add one piece. Add the green pepper and tomato.
Repeat. Put the skewers in a baking pan.

Combine the soy sauce, pineapple juice, curry powder and ginger. Pour over
the kebobs. Bake in 400 F oven for 15 min, turning frequently to coat with
sauce. Serve on rice, if desired.

1/4 recipe not including rice: 177 calories, 3 lean meat, 1/2 fruit, 1
vegetable exchange 14 grams carbohydrate, 22 grams protein, 4 grams fat,
271 mg sodium, 453 mg potassium, 54 mg cholesterol.

My note: this is similar to a microwave diabetic recipe made with beef
chunks and wooden (bamboo) skewers called Lean and Free Sirloin Kabobs.

Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared
but not tested by Elizabeth Rodier, Nov 93.

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