LOW-CALORIE TURKEY-SPINACH LASAGNA

24.09.2008 | Author: Cook | Posted in Turkey
Find out how to cook LOW-CALORIE TURKEY-SPINACH LASAGNA in
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LOW-CALORIE TURKEY-SPINACH LASAGNA


Servings: 8
Ingredients: 

  • 30 oz Frozen chopped spinach (3box
    • 

  • 16 oz Lowfat ricotta cheese
    • 

  • 2 c  Chopped cooked turkey
    • 

  • 2 c  Or 15 oz jar spaghetti sauce
    • 

  • 8 oz Lowfat mozzarella cheese, sl
    • 

  • 1/4 c  Grated Parmesan cheese
    •

Thaw the spinach and squeeze out any liquid. Put about 1/3 of the spinach
in the bottom of a lightly oiled casserole. Spread half of the ricotta
over the spinach. Sprinkle on half of the turkey. spoon on half of the
spaghetti sauce. Top with half of the mozzarella slices.

Repeat the layering process - 1/3 spinach, rest of ricotta, turkey,
spaghetti sauce, mozzarella. Finish with the final third of spinach.
Sprinkle on the parmesan cheese. Bake in 350 F oven for 45 to 50 minutes
or until browned.

1/8 recipe - 260 calories, 3 lean meat, 2 vegetable, 1 fat exchange 9 grams
carbohydrate, 23 grams protein, 15 grams fat, 590 mg sodium, 502 mg
potassium, 62 mg cholesterol.

Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared
but not tested by Elizabeth Rodier, Nov 93

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