MR. TURKEY SAUSAGE And VEGETABLE MEDLEY

04.11.2008 | Author: Cook | Posted in Turkey
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MR. TURKEY SAUSAGE And VEGETABLE MEDLEY


Servings: 5
Ingredients: 

  • 1 tb Cornstarch
    • 

  • 1 tb Brown sugar
    • 

  • 1 tb Light soy sauce
    • 

  • 1/2 ts Ground ginger
    • 

  • 1 c  Vegetable or chicken broth
    • 

  • 1 pk Mr. Turkey Smoked Sausage,
    • 

  • -cut into 1/4' slices (16oz)
    • 

  • 1 tb Oil
    • 

  • 4 c  Assorted cut-up fresh
    • 

  • -vegetables
    • 

  • 3 1/3 c  Hot cooked rice
    •

In small bowl, combine cornstarch, brown sugar, soy sauce and ginger.
Gradually blend in broth until mixture is smooth; set aside. Coat
large, non-stick skillet with vegetable spray. Brown sausage; remove.
Add oil and vegetables to skillet. Cook, stirring 3-5 minutes or
until vegetables are crisp-tender. Add sausage and broth mixture.
Cook, stirring until sauce thickens. Serve over hot rice. Makes 5
servings.

Preparation Time: 20 minutes. Cooking Time: 15 minutes. Serving Size:
1 cup turkey vegetable mixture (approimately 221 calories); 2/3 cups
rice (approximately 176 calories).

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