POACHED EGGS WITH HAM AND VEGGIE HASH

Servings: 2
Ingredients:

2 ts Vegetable oil
1/4 lb Smoked ham, turkey, or
-chicken, diced
1    Potato, peeled and diced
1 sm Onion, chopped
1/4 c  Chicken/vegetable stock
1/4 ts Hot pepper sauce (optl)
1/2    Sweet green pepper, chopped
1/2 c  Corn kernels
1 sm Tomato, diced
2    Eggs
Fresh parsley, chopped

In 7-inch nonstick skillet,heat oil over medium-high heat; cook ham.
potato and onion, stirring often, for 3 minutes or until onion is
softened.

Add stock, and hot pepper sauce (if using); cover and cook over medium
heat for 5 minutes or until potatoes are almost tender. Stir in green
pepper, corn and tomato.

Make 2 nests in mixture; crack egg into each. Cook, covered, for 5 minutes
or until eggs are set. Place egg on each plate; surround with vegetables.

Sprinkle with parsley.

Per Serving: about 335 calories, 23 g protein, 14 g fat, 29 g carbohydrate
good source iron

Source: Canadian Living magazine [Mar 95]
Presented in an article by Carolyn Gall
‘Fast and Fit: A Panful of Supper’

[-=PAM=-] PA_Meadows@msn.com

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