SCALLOPED TURKEY And CAULIFLOWER

20.09.2008 | Author: Cook | Posted in Turkey
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SCALLOPED TURKEY And CAULIFLOWER


Servings: 4
Ingredients: 

  • 2 c  Cauliflower florets
    • 

  • 1 1/2 c  Turkey stock
    • 

  • 2 ts Wholewh. or all-purp. flour
    • 

  • 1 ts Parsley flakes
    • 

  • 2 ts Onion flakes
    • 

  • 1 ts Salt
    • 

  • 1/4 ts Black pepper
    • 

  • 1/2 lb Turkey breast, cooked
    •

Cook cauliflower in boiling, salted water for 6 min or until almost tender.
Drain.

Combine stock, flour and seasonings in a small saucepan. Cook and stir
until mixture is slightly thickened.

Place turkey breast in a greased baking pan. Arrange cauliflower around
turkey breast. Pour sauce over turkey and cauliflower. Bake in 350 F oven
20-25 min or until heated through.

4 servings, each 112 calories 1 med-fat meat, 1 vegetable exchange

Source: Diabetic High Fiber Cookbook by Mary Jane Finsand c. 1985 Shared
but not tested by Elizabeth Rodier Oct 93

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