TURKEY AND BROCCOLI STIR-FRY

09.11.2008 | Author: Cook | Posted in Turkey
Find out how to cook TURKEY AND BROCCOLI STIR-FRY in
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TURKEY AND BROCCOLI STIR-FRY


Servings: 2
Ingredients: 

  • 8 oz Turkey breast
    • 

  • Boneless and skiness
    • 

  • 1 tb Low sodium soy sauce
    • 

  • 1 tb Honey
    • 

  • 2    Cloves garlic, minced
    • 

  • 2 ts Oil
    • 

  • 1 c  Broccoli florets
    • 

  • 1 c  Sliced sweet red peppers
    • 

  • 1/4 c  Defatted chicken stock
    • 

  • 1 1/2 c  Hot cooked brown rice
    •

Cut the turkey into strips. In a meduim bowl, stir together the
soy sauce, honey and garlic. Add the turkey and toss to coat.

In a wok or large frying pan over medium-high heat, heat the oil
for 1 minute. Add the turkey and stir-fry for 3 minutes, or until
opaque. Remove with slotted spoon and keep warm.

Add the broccoli and peppers to the pan. Stir-fry for 2 minutes.
Add the stock and continue to stir-fry for 2 minutes, or until the
vegetables are crisp-tender. Return the turkey to the pan and toss
briefly. Serve over the rice.

Preparation time: 10 minutes
Cooking time: 10 minutes

Per serving: 403 calories, 8.2 g. fat(18% of calories), 4.6 g.
dietary fiber, 68 mg. cholesterol, 404 mg. sodium.

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