TURKEY BARBECUE FOR SANDWICHES

22.09.2008 | Author: Cook | Posted in Turkey
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TURKEY BARBECUE FOR SANDWICHES


Servings: 4
Ingredients: 

  • 16 oz Can tomatoes, cut up
    • 

  • 6 oz Can tomato paste
    • 

  • 1 ts Powdered mustard
    • 

  • 1/4 c  Chopped onion
    • 

  • 1 ts Chili powder (or 2 to taste)
    • 

  • 2 c  Chopped cooked turkey
    •

Combine all the ingredients in a saucepan. Simmer for 10 to 15 minutes, or
until the flavors are blended. Spoon the mixture over hamburger buns or
toast.

1/4 recipe, not including bun - 176 calories, 3 lean meat 2 vegetable
exchanges 12 grams carbohydrate, 23 grams protein, 4 grams fat, 220 mg
sodium, 767 mg potassium, 54 mg cholesterol.

Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared
but not tested by Elizabeth Rodier, Nov 93.

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