TURKEY CHOWDER

23.09.2008 | Author: Cook | Posted in Turkey
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TURKEY CHOWDER


Servings: 6
Ingredients: 

  • 1/2 c  Chopped onion
    • 

  • 1 c  Sliced celery
    • 

  • 2 tb Margarine
    • 

  • 2 tb Flour
    • 

  • 1/2 ts Salt
    • 

  • 1/4 ts Ground black pepper
    • 

  • 1 ts Dried thyme
    • 

  • 5 c  Turkey or chicken broth
    • 

  • 2    Potatoes, peeled, cubed
    • 

  • 1 c  Chopped carrots
    • 

  • 1 c  Sliced zucchini
    • 

  • 1/2 c  Unsweetened apple juice
    • 

  • 3 c  Cooked chopped turkey
    •

Saute the onion and celery in the margarine. Add the flour, salt, pepper
and thyme. Gradually add the broth. Add the potatoes and carrots. Cover
and simmer for 15 minutes or until the vegetables are tender. Add the
zucchini, apple juice, and turkey. Continue cooking over low heat for 10
minutes.

1/6 recipe - 222 calories, 3 lean meat exchanges 1 bread exchange 16
grams carbohydrate, 23 grams protein, 8 grams fat, 282 mg sodium, 570 mg
potassium, 54 mg cholesterol.

Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986 Shared
but not tested by Elizabeth Rodier Nov 93.

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