TURKEY FRITTATA

22.09.2008 | Author: Cook | Posted in Turkey
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TURKEY FRITTATA


Servings: 6
Ingredients: 

  • 1/2 c  Sliced onion
    • 

  • 1    Garlic clove, minced
    • 

  • 1 tb Oil
    • 

  • 1 c  Sliced mushrooms
    • 

  • 1 c  Frozen chopped spinach, dry
    • 

  • 2 tb Lemon juice
    • 

  • 1/8 ts Ground black pepper
    • 

  • 1 c  Chopped turkey
    • 

  • 6    Eggs beaten
    •

Defrost and squeeze spinach dry. Saute the onion, garlic and mushrooms in
the oil for 5 minutes. Add the spinach, lemon juice and pepper. Cook over
low heat for 3 min.

Add the turkey and eggs to the spinach mixture. Pour into a greased 9 inch
round baking dish. Bake in 350 F oven for 25 to 30 minutes or until eggs
are set. Cut into wedges to serve.

1/6 recipe - 158 calories, 2 lean meat, 1 vegetable, 1/2 fat exchange 4
grams carbohydrate, 15 grams protein, 9 grams fat, 106 mg sodium, 318 mg
potassium 292 mg cholesterol.

Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared
but not tested by Elizabeth Rodier, Nov 93.

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