Oriental Beef And Pea Pods

21.06.2008 | Author: Cook | Posted in Microwave
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Oriental Beef And Pea Pods


Servings: 5
Ingredients: 

  • 1 ea Small Head Cauliflower              1 ea Med. Green Pepper *
    • 

  • 1 lb Steak **                            1 ea Clove Garlic, Minced
    • 

  • 1 ea Med Onion, Chopped                  3 T  Soy Sauce(Imported If avail)
    • 

  • 6 oz (1Pkg) Frozen Pea Pods              2 c  Water
    • 

  • 1/4 c  Cornstarch                          4 t  Instant Beef Bouilion
    • 

  • 1/2 t  Sugar                               3 c  Hot Cooked Rice
    •

* Green Pepper is to be seeded and cut up into small strips.
** Steak is to be Tenderloin Tip or Round steak cut into paper-thin
strips, about 3-inches long.

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Break cauliflower into flowerets; cut each into 1/4-inch slices. Combine
cauliflower, green pepper, beef, and onion in 2-qt casserole. Drizzle with
soy sauce; stir lightly to coat evenly. Cover and microwave on high (100%)
6 minutes; stir. Cover and microwave until meat is no longer pink, 3 to 5
minutes.

Add Frozen pea pods. Cover and microwave until pea pods are thawed, 2 to 3
minutes.

Mix water, cornstarch, bouilion and sugar in 4-cup glass measure. Stir in
juices from meat. Microwave uncovered on high (100%) 2 1/2 minutes; stir.
Microwave to boiling, 2 to 3 minutes. Stir into meat mixture. Serve over
hot rice.

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