Blueberry Parfaits

13.11.2008 | Author: Cook | Posted in 110 recipes
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Blueberry Parfaits


Servings: 4
Ingredients: 

  • 1 c  Blueberries
    • 

  • 1/4 c  Apricot preserves
    • 

  • 1 pt Yogurt, frozen, vanilla
    • 

  • 4 T  Almonds, slivered (optional)
    •

PER SERVING: 187 cal., 3g Pro., 1g Fat, 42g Carbo.,
5mg Sodium In a small bowl, combine blueberries and
preserves. In microwave, cook on high 3-3 1/2
minutes, stirring twice, until blueberries are
softened. Cover and chill until ready to assemble. To
serve, in each of 4 dessert or parfait glasses layer
frozen yogurt and blueberry sauce. Garnish with
almonds.

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