Chicken Parmesan

10.11.2008 | Author: Cook | Posted in 110 recipes
Find out how to cook Chicken Parmesan in
Recipes Library - More than 100 Recipe categories! Best Free Recipes from Around the World! More than 70000 Recipes! New Recipes Every Day!



Chicken Parmesan


Servings: 6
Ingredients: 

  • 1/3 c  Parmesan cheese, grated
    • 

  • 1/4 t  Italian seasoning, crushed
    • 

  • 3 x  Chicken breast,     *
    • 

  • 1/4 c  Green onion, sliced
    • 

  • 1 T  Margarine
    • 

  • 1 T  Flour, all-purpose
    • 

  • 1/2 c  Milk, skim
    • 

  • 5 oz Spinach, frozen    **
    • 

  • 1 T  Pimiento, chopped
    •

* chicken breast, (about 2 1/4 pounds total), skinned,
boned, and halved ** 1/2 of a 10-ounce package frozen
chopped spinach, thawed and drained
~——————————————————
~—————— PER SERVING: 202 cal., 30g Pro.,
4g Carbo., 7g fat, 77mg Chol., In a small mixing bowl
combine cheese and Italain seasoning. Roll chicken
pieces in cheese mixture to coat lightly; set
remaining cheese mixture aside.
ARRANGE pieces in an 8×8x2-inch baking dish. In a
small saucepan cook onion in hot margarine till
tender. Stir in flour; add milk all at once. Cook and
stir till bubbly; stir in drained spinach and
pimiento. Spoon spinach mixture over chicken;
sprinkle with remaining cheese mixture. Bake,
uncovered, in a 350F oven for 30 to 35 minutes or till
tender. BETTER HOMES AND GARDENS
MENU: CHICKEN PARMESAN
202 CAL.

—–





Leave a Reply

( Please don't put any LINKS, otherwise your comment will be not shown! )

Additional Articles From "110 recipes"