Dieter’s Taco Salad

09.11.2008 | Author: Cook | Posted in 110 recipes
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Dieter’s Taco Salad


Servings: 4
Ingredients: 

  • 1 lb Ground beef, lean
    • 

  • 1 x  Onion, medium
    • 

  • 1 x  Green pepper, large, chopped
    • 

  • 8 oz Tomatoe sauce, no-salt
    • 

  • 1 T  Vinegar
    • 

  • 1 t  Mustard, dry
    • 

  • 1/2 t  Pepper, red, crushed
    • 

  • 1/2 t  Basil, dried, crushed
    • 

  • 1/4 t  Garlic powder
    • 

  • 1 T  Water
    • 

  • 4 x  Tortillas, 8-inch
    • 

  • 4 c  Lettuce, shredded
    • 

  • 12 x  Tomatoes, cherry, halved
    • 

  • 1 x  Carrot, medium, shredded
    • 

  • 1/4 c  Parmesan cheese, grated
    •

NUTRITION INFORMATION PER SERVING: 353 cal., 30g
pro., 30g carbo., 13g fat 85mg chol., 201mg sodium.
Cook beef, onion, and 1/4 cup of green pepper till
beef is brown; drain. Add next 7 ingredients. Bring
to boil; reduce heat. Simmer 15 minutes. Warm
foil-wrapped tortillas in a 350F oven for 10 minutes.
Spray 4 10-ounce casseroles with nonstick spray
coating; press 1 tortilla into each. Bake in a 350F
oven for 15 minutes. divide lettuce among 4 plates.
Place a tortilla on each plate. Spoon beef mixture
into tortillas. Top with remaining green pepper,
tomatoes, carrot, and cheese. BETTER HOMES AND GARDENS

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