Lean Pork Breakfast Patties

25.09.2008 | Author: Cook | Posted in 110 recipes
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Lean Pork Breakfast Patties


Servings: 6
Ingredients: 

  • 3/4 c  Shreds of whole bran cereal       1/4 ts Dried rosemary leaves,
    • 

  • 1/3 c  Apple juice                              Crushed
    • 

  • 1/2 lb Center cut pork loin,             1/8 ts Salt
    • 

  • Ground                            1/8 ts Hot pepper flakes
    • 

  • 1/4 ts Fennel seed
    •

In medium bowl, combine cereal and apple juice; let stand 5 minutes. Add
remaining ingredients; mix well. Shape into six patties. Heat broiler.
Place patties on oiled broiler pan. Broil 4-5 inches from heat for 4-5
minutes on each side, or until no longer pink. Makes 6 patties.

Microwave directions: Prepare patties as directed above. Place on
microwave-safe roasting rack; cover with waxed paper. Microwave on high
for 5-6 minutes or until no longer pink, turning patties and rearranging
once halfway through cooking.

Per serving: calories 80; protein 10g; carb 7g; dietary fiber 2g; fat 3g
(0 polyunsaturated, 1 saturated); cholesterol 24 mg; sodium 140mg;
potassium 230 mg; exchanges: 1 lean meat, 1/2 starch.

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