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Creamy Egg And Vegetable Bake

Servings: 4
Ingredients:

2 c  Cubed peeled potatoes             1/2 c  Chopped Onion
1 c  Frozen mixed Vegetables         1 1/4 c  Skim Milk
1 tb Cornstarch                          2 ts Instant Chicken Bouillon
1/8 ts Pepper                            1/2 c  Shredded Cheddar cheese(2oz)
1 ts Dijon-style Mustard                 4 x  Hard-cooked Eggs, sliced
Sm Tomato, halved and sliced

In a saucepan cook potatoes and onion, covered, in boiling salted waterfor 5 minutes. (…)

Carrot And Onion Puff

Servings: 4
Ingredients:

1 c  Chopped Onion                       1 c  Shredded carrots
2 tb Water                           1 1/2 c  Skim milk
1/2 c  Oat bran                            2 tb Snipped fresh Parsley
1/2 ts Salt                              1/8 ts Ground Nutmeg
1/8 ts Pepper                              1 c  Shredded Cheddar cheese  *
Clove garlic, minced                4 x  Egg Whites

* or Monterey Jack cheese
In a large saucepan combine onion, carrots, garlic, and water. (…)

Corn Timbales

Servings: 2
Ingredients:

12 oz Can whole kernel Corn  *          1/4 c  Sliced Green Onion
2 x  Slightly beaten Eggs                1 c  Skim Milk
1/4 ts Salt                              1/8 ts Pepper
2 tb Fine dry Bread Crumbs               2 tb Grated Parmesan Cheese
2 ts Margarine, melted

* drained, or 1 1/2 cups of another cooked or canned vegetable
If desired, set aside some corn and green onion for a garnish.In a med mixing bowl stir together eggs, milk, salt and pepper. (…)

Puffy Baked Fondue

Servings: 2
Ingredients:

2 x  Eggs, separated                     1 c  Skim Milk
1 tb Dry White Wine                    1/4 ts Salt
1 1/2 c  Cubed French bread                  2 oz Sliced Swiss cheese

In a small mixer bowl, beat egg whites till stiff peaks form (tips standstraight). (…)

Vegetarian Lasagna

Servings: 8
Ingredients:

8 x  Lasagna Noodles                    10 oz Pk frozen chopped Broccoli
14 1/2 oz Can Tomatoes                       15 oz Can Tomato Sauce
1 c  Chopped Celery                      1 c  Chopped Onion
1 c  Chopped Grn/Sweet Red Pepper    1 1/2 ts Dried Basil, crushed  *
2 x  Bay leaves                               Clove garlic, minnced
Beaten Egg                          2 c  Lo-fat Ricotta or Cottage Ch
1/4 c  Grated Parmesan Cheese              1 c  Shredded Mozzarella Cheese

* or substitute 1/2 t dried Oregano for 1/2 t of the dried Basil
Cook noodles and broccoli separately according to their packagedirections; drain well. (…)

Cheesy Pepper And Mushroom Pizza

Servings: 6
Ingredients:

1 1/2 c  Flour (or a little less)            1 pk Active dry Yeast
1/2 ts Sugar                               1 ts Cooking oil
3/4 c  Lo-fat Cottage cheese,draine        1 tb Cornmeal
Egg                                 2 tb Grated Parmesan Cheese
1 ts Dried Basil, crushed                     Clove Garlic, minced
Med Green / Sweet Red Pepper        1 c  Sliced fresh Mushrooms
1 c  Shredded Mozzarella Cheese *

* part-skim
For crust, mix 3/4 cup of the flour, the yeast, sugar, and 1/4 t salt. (…)

Vegetable Rice Bake

Servings: 4
Ingredients:

2 ts Instant Chicken Bouillon          2/3 c  Long grain Rice
1/2 c  Chopped Green Pepper                2 x  Beaten Eggs
2 c  Shredded Zucchini   *               1 c  Skim Milk
1/2 ts Onion powder                      1/2 ts Dried Basil, crushed
1/2 ts Dried Oregano, crushed            3/4 c  Shredded lo-fat Cheddar chee
4 oz Lo-cal cream cheese (soft)          2 tb Diced Pimento

* or chopped broccoli
In a saucepan combine bouillon granules and 1 1/2 cups water. (…)

Rice And Beans With Cheese

Servings: 5
Ingredients:

1 1/3 c  Water                             2/3 c  Long grain Rice
1 c  Shredded Carrots                  1/2 c  Sliced Green Onions
1 ts Instant chicken bouillon          1/2 ts Ground Coriander
1/4 ts Salt                                1 ts Hot pepper Sauce
15 oz Can Pinto / Navy Beans,drain        1 c  Lo-fat Cottage Cheese
8 oz Plain lo-fat Yogurt                 1 tb Snipped fresh parsley
1/2 c  Shredded lo-fat Cheddar chee

In a large saucepan combine water, rice, carrots, green onions, bouillongranules, coriander, salt, and bottled hot pepper sauce. (…)

Tex-Mex Beans With Cornmeal Dumplings

Servings: 5
Ingredients:

1/3 c  Flour                             1/3 c  Yellow Cornmeal
1 ts Baking powder                     1/4 ts Salt
Beaten Egg White                  1/4 c  Skim Milk
2 tb Cooking Oil                       3/4 c  Water
1 c  Chopped Onion                            Clove Garlic, minced
15 oz Can Garbanzo Beans, drained        15 oz Can Red Kidney Beans,drained
15 oz Can Tomato Sauce                    4 oz Can diced green chili pepper
2 ts Chili powder                      1/4 ts Salt
1 1/2 ts Cornstarch

In a med mixing bowl, stir together flour, cornmeal, baking powder, and1/4 t salt; set aside. (…)

Curried Lentils And Vegetables

Servings: 6
Ingredients:

2 c  Dry Lentils (10 oz.)                4 c  Water
1 1/2 c  Chopped Carots                  1 1/2 c  Chopped onions
1 c  Chopped Celery                           Clove garlic, minced
3 ts Curry powder (or less)              1 ts Grated fresh Gingerroot
1 ts Salt                            1 1/2 c  Plain lo-fat Yogurt
Med Tomato, chopped                 1 tb Snipped fresh Parsley (opt.)

Rinse lentils and drain.In a Dutch oven combine lentils, water, carrots, onoins, celery, garlic,curry powder, ginger (or use 1/4 t ground ginger), and salt. (…)