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Tofu Manicotti

Servings: 4
Ingredients:

8 x  Manicotti shells                  1/2 c  Chopped fresh Mushrooms
1/2 c  Finely chopped Onion                1 tb Snipped fresh Parsley
1 ts Dried Italian seasoning           1/8 ts Paprika
10 oz Tofu, drained                            Egg White, slightly beaten
2 tb Grated Parmesan Cheese          1 1/4 c  Skim Milk
2 tb Flour                             1/8 ts Garlic powder
1/2 c  Shredded lo-fat Cheddar chee

Cook pasta shells according to package directions. (…)

Tofu Quiche

Servings: 4
Ingredients:

1 ts Margarine                           2 tb Fine dry Bread Crumbs
12 oz Tofu, drained                       2 x  Egg Whites
Egg                               1/3 c  Skim Milk
1/2 ts Oregano, crushed                  1/8 ts Garlic powder
3/4 c  Shredded lo-fat Cheddar chee        7 oz Can Whole Kernel Corn, drain
1 tb Dried minced Onion                       Med Tomato
1 tb Snipped fresh parsley (opt.)

Spread the margarine over the bottom and sides of a 9″ pie plate. (…)