Pork Chops Dijon

10.11.2008 | Author: Cook | Posted in 110 recipes
Find out how to cook Pork Chops Dijon in
Recipes Library - More than 100 Recipe categories! Best Free Recipes from Around the World! More than 70000 Recipes! New Recipes Every Day!



Pork Chops Dijon


Servings: 4
Ingredients: 

  • 4 x  Pork loin chops, 1/2 thick
    • 

  • 1 x  Onion, medium
    • 

  • 3 T  Dijon-style mustard
    • 

  • 2 T  Italian salad dressing  *
    • 

  • 1/4 t  Pepper
    •

* low-calorie dressing
~——————————————————
~—————— PER SERVING: 248 cal., 25g Pro.,
2g Carbo., 14g fat, 80mg Chol., 390 Sodium Trim excess
fat from chops. Spray a 10-inch skillet with nonstick
spray coating. Brown chops on both sides in hot
skillet. Remove chops. Add onions; cook and stir
over medium heat 3 minutes. Push onions aside; return
chops to skillet. Combine mustard, dressing and
pepper; spread over chops. Cover; cook over
medium-low heat 15 minutes or till meat is tender.
BETTER HOMES AND GARDENS

—–





Leave a Reply

( Please don't put any LINKS, otherwise your comment will be not shown! )

Additional Articles From "110 recipes"