Vegetable-Style Rarebit

12.11.2008 | Author: Cook | Posted in 110 recipes
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Vegetable-Style Rarebit


Servings: 2
Ingredients: 

  • 1/4 c  Cabbage, finely chopped
    • 

  • 1/4 c  Carrot, finely chopped
    • 

  • 2 T  Green pepper, finely chopped
    • 

  • 2 T  Celery, finely chopped
    • 

  • 2 T  Onion, finely chopped
    • 

  • 2 T  Radishes, finely chopped
    • 

  • 2 x  Bread, whole wheat, toasted
    • 

  • 1 c  Cheese, cheddar, shredded
    • 

  • 1/4 c  Alfalfa sprouts
    • 

  • 1 x  Red pepper (dash)
    •

PER SERVING: 308 cal., 18g Pro., 17g Carbo., 20g fat,
60mg Chol., Combine first 6 ingredients. Top each
slice of toast with 1/2 cup of vegetable mixture.
Place slices on baking sheet. In a small saucepan
combine cheese, pepper, and 2 Tablespoons water. Cook
and stir till cheese is melted. Spoon over
sandwiches. Broil 4-inches from heat for 5 minutes or
till cheese is bubbly. Transfer to serving plates.
Top with sprouts.
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